Grin and bear it while pushing through the pain (especially in the same movements)

Stretching aggressively just for the sake of it, or because 'that's the word on the street'.

Total rest and guarding the area for more than 24–48 hours.

Movement snacks (2–3 sessions of 5–10 mins each). (2-3 times for 5-10 minutes)

Identifying triggers: what sets it off?Questioner: what movement/position should I use to light it?

Choosing a modified movement over doing nothing at all. instead of zero movement

Day 1-2: Reduce triggers + 2-3 short stretches/walking

Day 3-4: Add 1-2 light physical exercises (no " shooting”, pain)

Day 5-7: Increase the dose slightly (temporarily, not by weight)
Rules: if the pain after exercise, sat down and holds >24 hours → go back 1 step back.